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Three different problems get called ‘bad sleep’, and the fixes are not interchangeable. Why the 3am wake-up usually comes down to blood sugar or alcohol — and what to try first.
Tiredness gets blamed on age. B12 is one of the few causes worth ruling out with an ordinary blood test — especially if you take metformin or long-term stomach acid tablets.
Persistent tiredness gets filed under age and never investigated. Seven common causes that each have an answer — and most of them are one blood test or one pharmacist appointment away.
Lighter sleep, earlier bedtimes and brief night-time waking are ordinary changes, not faults. The one measure that actually matters, and the four patterns that genuinely need a doctor.
The body gets worse at turning food into muscle with age — so the requirement rises. Why spreading it across three meals beats a bigger dinner, and why walking is half the answer.
Not all omega-3 is the same molecule. Why the flaxseed on your shelf may not be doing what you think, and the two lines on the back of a fish oil box that decide what you actually get.
Losing your keys is not the same as forgetting what keys are for. The distinction that actually matters, the signs worth acting on, and the treatable causes people skip past.
Oncoming headlights starbursting, slow recovery after a car passes, tired eyes on a dark road — the ordinary reasons behind it, and why the yellow ‘night driving glasses’ are the wrong answer.
How long the stiffness lasts is the most useful piece of information you have about your joints — and it is the question doctors ask first. What each pattern means, and what to do before your feet touch the floor.
The cheapest form of magnesium is the one that mostly passes straight through you — and it is the one most likely to upset your stomach. The second word on the label is the one that matters.